Weigh In record (no journal entry) for 20 April 2009
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241.8 lb
Lost so far: 108.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1061 kcal
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Fat: 48.89g | Prot: 74.53g | Carb: 85.08g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, cucumber, tomato, lettuce, gammon. Dinner: cream, raspberries, peas, spinach, Cauliflower, venison sausage. Snacks/Other: Frozen Pop Ice, apple. more...
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3363 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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