Weigh In record (no journal entry) for 14 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1589 kcal
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Fat: 46.35g | Prot: 113.77g | Carb: 140.62g.
Breakfast: Bananas, Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Drumstick, Chicken Breast, Chicken Thigh, Lite Beer. more...
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losing 14.0 lb a week
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