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Weight History
showing entries 1 to 5 of 230
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19 July 2018
Weigh-in:
239.0 lb
lost so far:
38.0 lb
still to go:
59.0 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
19 April 2018
l know when l set out to achieve a goal of losing weight and meeting my goal, I want it to happen fast, which is normal. But slow and consistent weight lost is best. That way your body can get use to the change. Daily exercise (walking, jogging, etc.) and a recommended daily intake of calories makes it happen. Hope this helps. ;)
(2 comments)
19 April 2018
Weigh-in:
243.0 lb
lost so far:
34.0 lb
still to go:
63.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
21 March 2018
add comment
18 March 2018
Three key words: Physical, Mental and Spiritual. Balance of all three is a good health practice.
Weigh-in:
244.0 lb
lost so far:
33.0 lb
still to go:
64.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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