Weigh In record (no journal entry) for 13 January 2014
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1398 kcal
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Fat: 99.02g | Prot: 94.80g | Carb: 35.44g.
Breakfast: Atkins Day Break Blueberry Almond Baked Square, Frigo Natural String Cheese Part Skim, Snapple Diet Raspberry Iced Tea, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Sargento Sliced Pepper Jack Cheese, Jewel-Osco Fully Cooked Bacon. Lunch: Chicken, Coca-Cola Coke Zero (Can), Hidden Valley Buttermilk Ranch Dressing, Fresh Express Spring Mix, Chicken, Cucumber (with Peel). Dinner: Coca-Cola Coke Zero (Can), Chicken. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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gaining 0.4 lb a week
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