Weigh In record (no journal entry) for 07 February 2011
|
129.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 February 2011:
|
925 kcal
|
Fat: 23.26g | Prot: 52.99g | Carb: 126.81g.
Breakfast: Coffee (Brewed From Grounds) , Steelcut Oatmeal. Lunch: squash, broccoli, whole foods market. Dinner: Tandoori Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Green Tea, Snickers Bar (Miniatures), White With Blueberry & Pomegranate Pyramid Tea Bags. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKs Girl's weight history
|