Weigh In record (no journal entry) for 30 April 2021
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188.7 lb
Lost so far: 48.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1593 kcal
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Fat: 57.15g | Prot: 99.26g | Carb: 187.10g.
Breakfast: Great Grains Great Grains Crunchy Pecans, 137 Degrees Almond Milk Real Almond Milk, Honey, Nutiva Organic Chia Seed, Village Harvest Organic Red Quinoa, Cinnamon, Alpine Fresh Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, 137 Degrees Almond Milk Real Almond Milk, 7-11 (Eat Well) Chicken Hot Dog. Dinner: 7-11 Garlic and Pepper Tender Chicken Breast, Lettuce Salad with Tomato, Tomatoes, Onions, Low Calorie Salad Dressing, Boiled Egg. Snacks/Other: Bananas , Dry Roasted Cashew Nuts, Coffee 21 Coffee 21. more...
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losing 0.5 lb a week
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