Gospelgirl90's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

133.8 lb Lost so far: 25.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

530 kcal

Fat: 22.00g | Prot: 19.00g | Carb: 68.00g. Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Low Sodium Cheddar Cheese Burrito. more...

1981 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Gospelgirl90's Journal, 11 January 2014

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