TKs Girl's Journal, 06 February 2011

131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 52.06g | Prot: 97.19g | Carb: 120.06g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Asiago Peppercorn Steak with Sides. Dinner: Tangy Roast Beef with Horseradish Cheddar Sandwich, Pumpkin Bread & Muffin Mix. Snacks/Other: Green Tea. more...

1541 kcal

Activities & Exercise: Circuit Training - 10 minutes, Shoveling - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...