Gospelgirl90's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

134.0 lb Lost so far: 24.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

240 kcal

Fat: 4.92g | Prot: 6.38g | Carb: 43.14g. Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Coffee with Cream and Sugar. more...

2000 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Gospelgirl90's Journal, 10 January 2014

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