|
Big food day yesterday, Taco Salad with kidney beans and a few chips. Every once in awhile wont hurt, but only once in awhile! The Taco Salad I have on Thursdays, but usually without the beans and chips. Started my walk yesterday, made it 1.6 miles then the heavens opened up and it is still raining this AM. Even with the rain I see great opportunity for the day...stained glass is my hobby, so I will spend time working on a few projects. Found a company on-line, Cooks, that sells alcohol free vanilla extract. Going to call them today and see if they sell alcohol free chocolate extract. Just looking for ways to make sweet treats with fewer carbs. Will post my findings if they turn out to be worthwhile. I could be way off base with this, but will try. Great day headed my way!
|
135.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 7.0 lb a week
|