TKs Girl's Journal, 05 February 2011

131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 38.00g | Prot: 81.00g | Carb: 163.00g.   Lunch: Macau Shrimp & Rice Noodle Soup. Dinner: Sides - Wild Rice Pilaf, Seasoned Broccoli, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Gingerbread Latte (Tall), Twinings Chai Tea Latte. more...

1697 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...