Weigh In record (no journal entry) for 04 February 2011
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142.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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1493 kcal
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Fat: 94.19g | Prot: 65.31g | Carb: 62.00g.
Breakfast: clam chowder with jicama, water, decaf coffee, half and half. Lunch: Mediterranean Salad - low sodium version, ling cod. Dinner: white wine, broccoli, spaghetti squash, Helen's alfredo sauce. more...
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2352 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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 Comments
Slowly but surely! Keep up the good work buddy!
09 Feb 11 by member: information
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