Weigh In record (no journal entry) for 09 January 2014
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263.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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100 kcal
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Fat: 0.00g | Prot: 18.00g | Carb: 7.00g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt. more...
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losing 1.4 lb a week
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flaxseed's weight history
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