Weigh In record (no journal entry) for 21 April 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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367 kcal
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Fat: 1.67g | Prot: 23.11g | Carb: 67.25g.
Breakfast: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 3.4 lb a week
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Beachken's weight history
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