Weigh In record (no journal entry) for 04 February 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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882 kcal
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Fat: 24.09g | Prot: 52.64g | Carb: 118.85g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: whole foods, carrots, vegetables, celery, vegetables, vegetables. Dinner: Baby Carrots, Chicken Chile Verse Burritos. Snacks/Other: Chocolate Chip Cookie, White With Blueberry & Pomegranate Pyramid Tea Bags. more...
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1536 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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