Weigh In record (no journal entry) for 02 February 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1419 kcal
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Fat: 52.55g | Prot: 135.13g | Carb: 178.53g.
Breakfast: frosted mini wheats, Chocolate Chip Cookie, grape jelly, Honey whole wheat bread, Light Soymilk, Tilapia (Fish). Lunch: Apple Pecan Chicken Salad. Dinner: Corn Salsa, chipotle tomato salsa, Cheese, Chicken, Lettuce, Black Beans. Snacks/Other: flax seed, Light Protein Bar - Vanilla Toffee Crunch. more...
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2317 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.8 lb a week
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