Weigh In record (no journal entry) for 03 February 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1661 kcal
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Fat: 71.84g | Prot: 51.94g | Carb: 232.95g.
Lunch: Nectarines, Italian Vinaigrette Salad Spritzers, Diet Pepsi (8 oz Bottle), Romaine Lettuce, Carb Master Cherry Yogurt. Dinner: Dr. Pepper (20 oz), French Fries (Medium), Big Mac. Snacks/Other: Peanut Butter Cups. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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