kabke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 2588 * 123%
fat: 47.30g
|
protein: 58.89g
|
carbs: 326.57g
3153*  565
June 2014
Wed 11th: 1428 * 68%
fat: 60.74g
|
protein: 58.09g
|
carbs: 162.93g
2431*  1003
Tue 10th: 2041 * 97%
fat: 96.14g
|
protein: 84.59g
|
carbs: 175.22g
2823*  782
Mon 9th: 2130 * 101%
fat: 105.41g
|
protein: 100.98g
|
carbs: 170.10g
2699*  569
December 2013
Thu 19th: 880 * 42%
fat: 37.00g
|
protein: 28.00g
|
carbs: 110.00g
2601*  1721
Tue 17th: 1498 * 71%
fat: 36.58g
|
protein: 36.39g
|
carbs: 211.87g
2779*  1281
Mon 16th: 1618 * 77%
fat: 52.66g
|
protein: 55.79g
|
carbs: 242.08g
2782*  1164
Wed 4th: 1656 * 79%
fat: 82.94g
|
protein: 62.37g
|
carbs: 176.18g
2419*  763
Tue 3rd: 1240 * 59%
fat: 59.00g
|
protein: 70.00g
|
carbs: 112.00g
2708*  1468
Mon 2nd: 1009 * 48%
fat: 59.18g
|
protein: 33.05g
|
carbs: 102.76g
- -
November 2013
Wed 27th: 1218 * 58%
fat: 39.30g
|
protein: 38.69g
|
carbs: 176.84g
2506*  1288
Tue 26th: 1631 * 78%
fat: 47.62g
|
protein: 41.56g
|
carbs: 207.22g
2489*  858
July 2013
Tue 30th: 920 * 44%
fat: 32.00g
|
protein: 40.00g
|
carbs: 126.75g
2379*  1459
Mon 29th: 1815 * 86%
fat: 101.01g
|
protein: 52.48g
|
carbs: 190.72g
3006*  1191
May 2013
Fri 17th: 1597 * 76%
fat: 57.32g
|
protein: 55.51g
|
carbs: 161.97g
2463*  866
January 2013
Wed 9th: 2247 * 107%
fat: 85.40g
|
protein: 51.45g
|
carbs: 281.30g
2774*  527
Tue 8th: 1450 * 69%
fat: 66.33g
|
protein: 63.56g
|
carbs: 165.21g
2524*  1074
Mon 7th: 1284 * 61%
fat: 41.54g
|
protein: 55.14g
|
carbs: 179.38g
2749*  1465
Sun 6th: 1459 * 69%
fat: 75.83g
|
protein: 69.12g
|
carbs: 129.23g
2925*  1466
Sat 5th: 461 * 22%
fat: 22.93g
|
protein: 22.32g
|
carbs: 43.36g
- -

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