Weigh In record (no journal entry) for 04 February 2011
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1695 kcal
|
Fat: 50.51g | Prot: 74.88g | Carb: 198.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Pepsi (8 oz Bottle), Potato Chips, Carb Master Cherry Yogurt, Ham and Cheese Sandwich. Dinner: 2% Milk Shredded Sharp Cheddar Cheese, Bacon & Honey French Dressing, Romaine Lettuce, Miller Lite Beer (12oz), Heart Smart Traditional Sauce, Plus Rotini Multigrain Pasta. more...
|
|
2350 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kabke's weight history
|