Laque's Journal, 07 January 2014

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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639 kcal

Fat: 13.45g | Prot: 74.37g | Carb: 65.88g.   Breakfast: Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries. Dinner: Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...

3033 kcal

Activities & Exercise: YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...