Date started: 15 May 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 214.6 lb
15 Jan 23	193.0 lb	Reasonably Well
17 Dec 22	196.0 lb	Reasonably Well
15 Nov 22	199.5 lb	Reasonably Well
15 Oct 22	209.8 lb	Reasonably Well
15 Oct 21	211.2 lb	Reasonably Well
12 Apr 21	216.8 lb	Reasonably Well
21 Oct 20	218.0 lb	Reasonably Well
06 Aug 20	220.0 lb	Not Applicable
05 Jul 20	222.0 lb	Reasonably Well
13 Mar 20	224.0 lb	Reasonably Well
05 Mar 20	227.0 lb	Reasonably Well
26 Feb 20	230.4 lb	Reasonably Well
21 Feb 20	234.0 lb	Reasonably Well
11 Feb 20	239.4 lb	Reasonably Well
06 Feb 20	239.0 lb	Reasonably Well
05 Feb 20	239.0 lb	Reasonably Well
17 Jan 19	236.4 lb	Reasonably Well
10 Jan 19	238.4 lb	Reasonably Well
02 Jan 19	240.6 lb	Poorly
12 Aug 18	218.0 lb	Not Applicable
09 Jun 18	208.0 lb	Reasonably Well
27 May 18	208.0 lb	Not Applicable
05 May 18	208.0 lb	Reasonably Well
31 Mar 18	210.0 lb	Reasonably Well
13 Mar 18	212.8 lb	Reasonably Well
06 Mar 18	214.2 lb	Reasonably Well
26 Feb 18	215.8 lb	Reasonably Well
05 Feb 18	222.4 lb	Not Applicable
02 Dec 17	208.2 lb	Reasonably Well
22 Nov 17	208.2 lb	Reasonably Well
22 Jun 17	208.2 lb	Reasonably Well
06 Jun 17	208.2 lb	Reasonably Well
22 May 17	210.8 lb	Reasonably Well
15 May 17	214.6 lb	Reasonably Well
13 Mar 17	215.0 lb	Not Applicable
11 Oct 16	203.0 lb	Poorly
28 Sep 16	205.0 lb	Not Applicable
09 Aug 16	200.6 lb	Not Applicable
07 Jun 16	195.8 lb	Reasonably Well
15 Apr 16	197.0 lb	Poorly
19 Feb 16	194.0 lb	Reasonably Well
02 Feb 16	195.0 lb	Reasonably Well
11 Jan 16	197.0 lb	Not Applicable
31 Dec 15	190.0 lb	Reasonably Well
21 Oct 15	188.0 lb	Poorly
16 Oct 15	190.0 lb	Not Applicable
14 Aug 15	187.0 lb	Reasonably Well
17 Jul 15	191.0 lb	Reasonably Well
03 Jul 15	189.0 lb	Poorly
25 Jun 15	193.0 lb	Not Applicable
12 Jun 15	190.0 lb	Poorly
03 Jun 15	193.0 lb	Not Applicable
29 May 15	192.0 lb	Reasonably Well
18 May 15	192.0 lb	Not Applicable
11 May 15	190.0 lb	Not Applicable
06 May 15	184.0 lb	Reasonably Well
23 Apr 15	182.0 lb	Poorly
17 Apr 15	181.0 lb	Reasonably Well
10 Apr 15	180.0 lb	Reasonably Well
03 Apr 15	184.0 lb	Reasonably Well
02 Apr 15	185.0 lb	Poorly
30 Mar 15	191.0 lb	Not Applicable
23 Mar 15	185.0 lb	Reasonably Well
02 Mar 15	193.0 lb	Not Applicable
06 Feb 15	184.0 lb	Not Applicable
28 Jan 15	184.0 lb	Reasonably Well
23 Jan 15	186.0 lb	Reasonably Well
16 Jan 15	186.0 lb	Reasonably Well
13 Jan 15	189.0 lb	Reasonably Well
30 Dec 14	184.0 lb	Poorly
17 Dec 14	185.0 lb	Reasonably Well
15 Dec 14	190.0 lb	Poorly
03 Dec 14	192.0 lb	Not Applicable
24 Nov 14	181.0 lb	Poorly
19 Nov 14	184.0 lb	Not Applicable
17 Nov 14	187.0 lb	Not Applicable
07 Nov 14	180.0 lb	Reasonably Well
03 Nov 14	188.0 lb	Not Applicable
20 Oct 14	180.0 lb	Reasonably Well
14 Oct 14	181.2 lb	Poorly
07 Oct 14	185.0 lb	Reasonably Well
06 Oct 14	184.6 lb	Not Applicable
26 Sep 14	180.0 lb	Reasonably Well
19 Sep 14	183.2 lb	Poorly
12 Sep 14	183.6 lb	Poorly
08 Sep 14	185.0 lb	Poorly
03 Sep 14	187.0 lb	Not Applicable
25 Aug 14	187.0 lb	Poorly
19 Aug 14	196.0 lb	Not Applicable
05 Aug 14	186.6 lb	Reasonably Well
01 Aug 14	187.8 lb	Reasonably Well
29 Jul 14	190.0 lb	Reasonably Well
25 Jul 14	188.8 lb	Reasonably Well
21 Jul 14	190.0 lb	100%
18 Jul 14	190.8 lb	Reasonably Well
15 Jul 14	197.8 lb	Not Applicable
09 Jul 14	195.0 lb	Not Applicable
13 Jun 14	178.0 lb	Reasonably Well
06 Jun 14	179.0 lb	Reasonably Well
03 Jun 14	182.0 lb	Reasonably Well
28 May 14	182.0 lb	Poorly
15 May 14	214.6 lb	Reasonably Well

Date started: 05 May 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.0 lb
13 May 14	185.0 lb	Poorly
05 May 14	190.0 lb	Not Applicable

Date started: 07 Jan 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.0 lb
28 Apr 14	178.0 lb	Reasonably Well
22 Apr 14	178.4 lb	Reasonably Well
15 Apr 14	180.0 lb	Reasonably Well
11 Apr 14	181.0 lb	Reasonably Well
05 Apr 14	181.8 lb	100%
31 Mar 14	188.0 lb	Reasonably Well
23 Mar 14	190.0 lb	Reasonably Well
19 Mar 14	193.0 lb	Poorly
11 Mar 14	194.2 lb	Reasonably Well
06 Mar 14	195.2 lb	Reasonably Well
25 Feb 14	195.8 lb	Reasonably Well
21 Feb 14	198.0 lb	Poorly
18 Feb 14	200.4 lb	Poorly
10 Feb 14	203.0 lb	Reasonably Well
22 Jan 14	190.0 lb	Poorly
14 Jan 14	188.6 lb	100%
10 Jan 14	191.2 lb	100%
09 Jan 14	196.0 lb	Reasonably Well
07 Jan 14	196.0 lb	Not Applicable