weight 195.8 at 10am on home scale Haven't done my challenge workout yet plan 2 after work tho But I did do 45mins of cardio this morning at the gym
Diet Calendar Entries for 07 January 2014:
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639 kcal
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Fat: 13.45g | Prot: 74.37g | Carb: 65.88g.
Breakfast: Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries. Dinner: Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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3033 kcal
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Activities & Exercise:
YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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