Weigh In record (no journal entry) for 03 February 2011
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130.7 lb
Lost so far: 2.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1399 kcal
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Fat: 62.37g | Prot: 64.95g | Carb: 150.71g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds) . Lunch: celery, whole foods, carrots, vegetables, vegetables, vegetables. Dinner: Shrimp & Lobster Chowder (Bowl), Fresh Seasonal Vegetables. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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1703 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Shoveling - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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