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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1026 kcal
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Fat: 30.31g | Prot: 60.58g | Carb: 132.56g.
Breakfast: Raspberries, Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen), Blueberries, Dannon Lowfat Vanilla Yogurt, Cascadian Farm Organic French Almond Vanilla Granola, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Navels Oranges, Master Choice Baby Carrots, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Turkey breast vip, Dry or Hard Salami, Light or Lite Cream Cheese. Dinner: Napoleon Artichoke Hearts, arborio rice, Grape Tomatoes, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, chicken breast, Vegetable Oil. more...
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2111 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
happy new year to you too! i ride too, im starting afresh today feeling positive, u can do it!
06 Jan 14 by member: melishous
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