Weigh In record (no journal entry) for 16 April 2021
|
191.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1203 kcal
|
Fat: 71.41g | Prot: 76.55g | Carb: 64.98g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Great Value Grass Fed Beef Patty, Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|