Weigh In record (no journal entry) for 06 January 2014
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269.0 lb
Lost so far: 119.0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1966 kcal
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Fat: 63.49g | Prot: 189.26g | Carb: 152.35g.
Breakfast: ICA Kycklingfile, Lätta Lättmargarin, Norges Bageri Lavkarbo Bröd. Lunch: Morötter, Gurka i Dillag, Lätta Lättmargarin, Norges Bageri Lavkarbo Bröd, Lax. Dinner: Tomatsås, Ketchup, ICA Nötfärs 5%, Spaghetti. Snacks/Other: Gille Pepparkaka, ICA Kycklingfile, Norges Bageri Lavkarbo Bröd. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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