Weigh In record (no journal entry) for 16 December 2013
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269.0 lb
Lost so far: 119.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1840 kcal
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Fat: 74.70g | Prot: 195.99g | Carb: 91.56g.
Breakfast: Kokt Ägg, Knäckebröd, ICA Leverpastej, Lätta Lättmargarin. Lunch: Spaghetti, Smör, Fullkornsbröd, Findus Laxfiléer. Dinner: Vegetabilisk Rapsolja, Lökar, Röd Paprika, ICA Basic Kycklingfilé. Snacks/Other: Norges Bageri Lavkarbo Bröd, Hemköp Kokt Skinka, Lätta Lättmargarin, Lussekatt. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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