Beachken's Journal, 05 January 2014

195.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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1819 kcal

Fat: 62.43g | Prot: 45.79g | Carb: 291.64g.   Breakfast: Pears, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original, Bananas. Lunch: King's Hawaiian Hawaiian Sweet Rolls, French Toast with Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3143 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...