Gospelgirl90's Journal, 04 January 2014

134.4 lb Lost so far: 24.5 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 54.89g | Prot: 59.72g | Carb: 88.54g.   Breakfast: Amy's Breakfast Scramble Wrap. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Fresh & Easy Garlic & Rosemary Potatoes, Frankfurter or Hot Dog, Great Value Homestyle Macaroni & Cheese Bake. more...

2000 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...