Weigh In record (no journal entry) for 02 February 2011
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1684 kcal
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Fat: 62.27g | Prot: 101.81g | Carb: 175.27g.
Breakfast: Bananas, 2% Fat Milk, apple jacks, Nom dairy yogurt with granola. Lunch: roast beef slice, dijon, swiss cheese slice, 100% Whole Wheat Bread, Dill Cucumber Pickles. Dinner: Texas Toast - Garlic, Caesar Salad Dressing, salmon, ShopRite California Style Vegetable Blend , Uncle Ben's. Snacks/Other: white tea, wine gums, clementine. more...
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steady weight
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