TKs Girl's Journal, 02 February 2011

130.7 lb Lost so far: 2.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.64g | Prot: 43.12g | Carb: 174.22g.   Lunch: Szechuan Style Stir Fry With Shrimp. Dinner: Mozzarella, Tomato and Pesto Sandwich, Cracked Black Pepper & Sea Salt Crackers, Chocolate Chip Cookies (Lower Fat) . Snacks/Other: Green Tea, White With Blueberry & Pomegranate Pyramid Tea Bags. more...

1621 kcal

Activities & Exercise: Circuit Training - 10 minutes, Shoveling - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...