rockytu's Journal, 03 January 2014

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Feeling Great! Resistance bands and elliptical are starting to be my friend.I still cant go too long on the elliptical like I did on my last machine but I wont give up. I sweat more with the band workout...which is a good thing.HAPPY FRIDAY!

173.0 lb Lost so far: 24.0 lb. Still to go: 48.0 lb. Diet followed 100%.

losing 0.6 lb a week

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Happy Friday Rockytu. Good job on the exercise!

03 Jan 14 by member: JennBuck61

Happy Friday to you too! And thanks for the reminder that I'd better get my bands out and start using them.

03 Jan 14 by member: BuffyBear

I keep hearing about these resistance bands. How long have you been using them?

05 Jan 14 by member: Mom2Boxers


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rockytu's Journal, 03 January 2014

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