Weigh In record (no journal entry) for 02 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2021 kcal
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Fat: 78.54g | Prot: 117.09g | Carb: 230.73g.
Breakfast: Granola Cereal , Raisins, Kroger Walnut Halves and Pieces, Fage Total 0% Greek Yogurt. Lunch: Cooked Broccoli, Market Pantry Swiss Deli-Style Cheese Slices, Milton's Baking Company Multi Grain Baked Snack Crackers. Dinner: Buitoni Light Alfredo Sauce, Mushrooms, Cooked Spinach (from Fresh), Trader Joe's Mini Pearl Grape Tomatoes, Baked or Broiled Shrimp, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Great Value Vanilla Wafers, Jif Creamy Peanut Butter, Giant Food Bananas (Large), Promised Land All Natural Fat Free Milk. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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