TofuPhobic's Journal, 02 January 2014

243.6 lb Lost so far: 76.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 50.88g | Prot: 97.91g | Carb: 192.39g.   Lunch: Crescent Valley Pepper Jack Cheese, Subway 12" Turkey Breast, Kroger Deli Thin Smoked Turkey Breast. Dinner: Tostada with Beans, Beef and Cheese. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Beer. more...

3254 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...