TofuPhobic's Journal, 03 January 2014

242.2 lb Lost so far: 77.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 36.50g | Prot: 123.04g | Carb: 308.66g.   Lunch: Crescent Valley Pepper Jack Cheese, Ziggy's Internationale Roast Beef Deli Slices, Subway 12" Roast Beef. Dinner: Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Sabra Roasted Red Pepper Hummus, Pinot Noir Wine. more...

3166 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...