TKs Girl's Journal, 01 February 2011

130.7 lb Lost so far: 2.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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905 kcal

Fat: 27.59g | Prot: 41.57g | Carb: 123.50g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Salmon with Basil. Dinner: Chicken Chile Verse Burritos. Snacks/Other: Highbrow chocolate chip cookies, Green Tea. more...

1610 kcal

Activities & Exercise: Shoveling - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...