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I'm disappointed that I didn't lose anything this week. I've been following the plan well and keeping below my calories very well. I have missed on the exercise, but that can't be helped last week and probably this week as well.
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1170 kcal
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Fat: 23.21g | Prot: 70.13g | Carb: 175.33g.
Breakfast: Almond Breeze Original, Special K Vanilla Almond Cereal. Lunch: Light Balsamic Vinaigrette Dressing, cucumber, iceberg lettuce, Baby-cut California Carrots, Boiled Egg, tuna. Dinner: broccoli, green beans, brown rice, Fried Battered Haddock. Snacks/Other: honey, apple, mini caramel rice cakes, laughing cow cheese, mini toasts, pear. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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