Gospelgirl90's Journal, 30 December 2013

135.8 lb Lost so far: 23.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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472 kcal

Fat: 23.46g | Prot: 26.04g | Carb: 42.81g.   Lunch: Dietz & Watson Cracked Black Pepper Turkey, Muenster Cheese, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Salsa, Trader Joe's Organic Blue Corn Tortilla Chips. more...

2163 kcal

Activities & Exercise: Standing - 4 hours, Running - 8/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...