Weigh In record (no journal entry) for 30 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1567 kcal
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Fat: 62.16g | Prot: 62.76g | Carb: 207.12g.
Breakfast: Trader Joe's Half & Half, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Harris Teeter Chicken & Wild Rice Soup, Apples, Baby Carrots. Dinner: Arby's Popcorn Chicken (Large), Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Ladyfinger Cookies (Without Lemon Juice and Rind). more...
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losing 0.4 lb a week
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