sundaycoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 23 * 2%
fat: 0.85g
|
protein: 0.37g
|
carbs: 3.46g
- -
Sat 20th: 1354 * 113%
fat: 55.21g
|
protein: 54.94g
|
carbs: 166.00g
- -
Fri 19th: 1352 * 113%
fat: 73.99g
|
protein: 74.85g
|
carbs: 90.90g
- -
Thu 18th: 1145 * 95%
fat: 45.39g
|
protein: 40.88g
|
carbs: 140.70g
- -
Wed 17th: 1949 * 162%
fat: 40.03g
|
protein: 50.65g
|
carbs: 348.34g
- -
Tue 16th: 1403 * 117%
fat: 54.74g
|
protein: 71.84g
|
carbs: 166.81g
- -
Mon 15th: 1569 * 131%
fat: 65.00g
|
protein: 35.50g
|
carbs: 231.50g
2106*  537
Sun 14th: 601 * 50%
fat: 21.11g
|
protein: 18.13g
|
carbs: 80.47g
- -
Sat 13th: 2466 * 206%
fat: 102.77g
|
protein: 92.85g
|
carbs: 305.13g
- -
Fri 12th: 2611 * 218%
fat: 123.93g
|
protein: 114.15g
|
carbs: 250.43g
- -
Thu 11th: 1307 * 109%
fat: 27.50g
|
protein: 46.45g
|
carbs: 164.50g
- -
Wed 10th: 1707 * 142%
fat: 38.14g
|
protein: 78.35g
|
carbs: 266.52g
- -
Tue 9th: 1514 * 126%
fat: 49.40g
|
protein: 92.07g
|
carbs: 178.00g
- -
Mon 8th: 2096 * 175%
fat: 95.39g
|
protein: 83.60g
|
carbs: 229.40g
- -
Sun 7th: 1101 * 92%
fat: 69.17g
|
protein: 63.54g
|
carbs: 51.12g
- -
Sat 6th: 1471 * 123%
fat: 74.86g
|
protein: 81.07g
|
carbs: 122.39g
- -
Fri 5th: 2824 * 235%
fat: 113.52g
|
protein: 111.51g
|
carbs: 347.29g
2425*  399
Thu 4th: 1598 * 133%
fat: 51.11g
|
protein: 58.68g
|
carbs: 235.08g
- -
Wed 3rd: 1246 * 104%
fat: 60.30g
|
protein: 45.93g
|
carbs: 128.04g
- -
Tue 2nd: 1170 * 98%
fat: 48.29g
|
protein: 49.51g
|
carbs: 137.58g
- -

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