sundaycoffee's Journal, 12 May 2014

starting fitness plan, joined health club at bsci
185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:
1720 kcal Fat: 96.15g | Prot: 76.96g | Carb: 157.71g.   Breakfast: 2% Fat Milk, The Baker Honey Oat Granola with Almonds. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Beef Steak, Alexia Sweet Potato Julienne Fries, Corn. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...
2210 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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