Weigh In record (no journal entry) for 30 December 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2725 kcal
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Fat: 81.96g | Prot: 112.48g | Carb: 299.31g.
Breakfast: Blue Diamond Almond Breeze Original, Shredded Wheat Cereal, Blue Diamond Almond Breeze Original. Lunch: New York The Original Texas Garlic Toast, Big Boy Multigrain Pancakes. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wonder Whole Grain Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Beer, Low Calorie Salad Dressing, Cherry Tomatoes, Carrots, broccolli, Red Table Wine, Bananas. more...
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2450 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes. more...
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gaining 1.7 lb a week
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