Gospelgirl90's Journal, 28 December 2013

136.4 lb Lost so far: 22.5 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

220 kcal

Fat: 8.50g | Prot: 22.00g | Carb: 19.00g.   Lunch: Sprouts Farmers Market Peppered Turkey Breast, Sargento Munster Cheese, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. more...

2031 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 3 hours, Running - 8/mph - 9 minutes, Running - 7/mph - 26 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...