Weigh In record (no journal entry) for 28 December 2013
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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3320 kcal
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Fat: 114.95g | Prot: 208.85g | Carb: 113.92g.
Breakfast: Pace Chunky Medium Salsa, Sprouted Wheat Bread, Coffee, Egg, Peanut Butter. Lunch: Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Cardini's Light Greek Vinaigrette, Avocados , Spinach , Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Chicken Thigh, Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Air Popped Popcorn , Butter , Rose's Sweetened Lime Juice, Skyy Vodka, Venison/Deer, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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