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Struggling with various 'stuff' right now. Irritability and discouragement being familiar themes. :-/ It's not all bad, but sometimes it's really hard to see the good, to see the reason that there is hope in spite of the madness. I love the weekend because at least then there is Shabbat and Sunday services to look forward to, those two days are like a balm for my soul. Tomorrow is another day. I think though I am getting better at remembering to get my priorities straight.
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2011:
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1565 kcal
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Fat: 38.82g | Prot: 91.59g | Carb: 216.63g.
Breakfast: smoked mozzarella chicken sausage, raisins, almonds, banana, clementine, Egg White, Steel Cut Irish Oatmeal. Lunch: Hot Pastrami Sandwich (Regular), Everything Bagel. Dinner: Cranberry wild rice pilaf, citrus chicken, Organic Baby Lettuce Mix. Snacks/Other: egg white. more...
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gaining 1.2 lb a week
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