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Today was disastrous. I knew I had blown it before dinner because of how I ate at a friend's son's birthday party. There were snacks provided besides juice, cake/ cupcakes and ice cream. I was good about avoiding the juice. (One glass is over 100 calories, mostly sugar.) Also, I didn't eat any of the animal crackers or cheetos. However, I overdid it with wheat thins, cheese, and PBJs. I felt really discouraged afterwards. I did better during dinner; however, I know I ate beyond the point of not being hungry. I ate to the point of almost uncomfortably full/ "stuffed". I've had several slips ups this week. I need to get it together and not give up. My husband said to me- attempting to encourage me- that it is the overall trends that have the greater impact and not the occasional incidents. I just hope that I can keep the failings I've had this week as isolated events. Whenever I start to slip I let go too much; I don't restrain myself to the degree I am capable. That has to change. I can make that change. I just need to remind myself that that is true; that I CAN make that change.
Diet Calendar Entries for 22 January 2011:
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3348 kcal
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Fat: 141.00g | Prot: 161.95g | Carb: 379.08g.
Breakfast: turkey kielbasa, Egg White, Steel Cut Irish Oatmeal, banana. Lunch: Garbanzo and Rice Salad, 2% Milkfat Small Curd Lowfat Cottage Cheese, egg white, avocado, Apples. Dinner: five cheese tortellini, Chunky Cranberry Applesauce, Indian Dhal (Lentils), Zucchini Parmesan. Snacks/Other: peanut butter jelly sandwich, Cheddar Cheese, Wheat Thins Crackers - Original, French Onion Dip. more...
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1924 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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