Beachken's Journal, 21 December 2013

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Weigh In record (no journal entry) for 21 December 2013

189.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:

445 kcal

Fat: 5.70g | Prot: 10.36g | Carb: 98.45g. Breakfast: Bananas, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). more...

3043 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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Beachken's Journal, 21 December 2013

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