TKs Girl's Journal, 29 January 2011

131.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 34.59g | Prot: 60.45g | Carb: 118.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed Seasonal Vegetables with Parmesan Cheese, Guiltless Buffalo Sandwich. Dinner: Chocolate Chip Cookies (Lower Fat), Turkey Ranch and Swiss (Small). more...

1559 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...