Weigh In record (no journal entry) for 07 April 2009
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241.8 lb
Lost so far: 108.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2009:
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1025 kcal
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Fat: 31.96g | Prot: 65.14g | Carb: 124.39g.
Lunch: kraft lite dressing, lettuce, tomato, kipper. Dinner: Dessert Topping (Powdered with 1/2 Cup Milk), Apples (Without Skin), sweetcorn, cabbage, cauliflower, lamb chop. Snacks/Other: ryvita whgrain rye with currants, Pumpkin Seeds & Oats Crispbread. more...
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losing 3.1 lb a week
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