Weigh In record (no journal entry) for 19 December 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2018 kcal
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Fat: 50.14g | Prot: 69.59g | Carb: 332.79g.
Breakfast: Potato Puffs (Frozen), Aashirvaad Roti, British Biologicals B Protin. Lunch: Lassi, Paneer Paratha. Dinner: Fruit Salad with Cream, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Bananas, British Biologicals B Protin. more...
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1682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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